Long Term Effect Of Exercise
circulatory
the cardiac muscles surrounding the heart hypertorphies (gets bigger) making thicker and stronger walls consequently it leads to the hearts volume to increase.The more blood pumpped around the body,the faster the oxygen is being diliverd to the mucles that need it.In order to do this the number of red blood cells will increase
The restin heart rate will decrese(slow down)Because the heart will be trained due to the more efficient circulatory system.
The growth of latic acid is much lower during higher levels of activity due to the circulatory system providing more Oxygen and removing waste products faster.
muscels
The mucles bones and ligaments become bigger become stronger to cope with the additional stresses and impact put on them
The amount of Myoglobin within skeletal muscle increases, which allows more Oxygen to be stored within the muscle, and transported to the mitochondria(aka the powerhouse of the cell because they produce ATP from sugar and other organic molecules .
Muscles are capable of storing a larger amount of glycogen for energy.
Enzymes involved in energy production become more concentrated and efficient to aid the speed of metabolism.which could cause you to loose weight faster this is why people exercise
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