ATP - PC

ATP-PC Muscles have a limited storage of 10 secs

Triphosphates

-one splits of giveing your energy to your muscles  

making it Diphosphate

leaving only two

-Phospho creatine

-Creatine-Energy

ATP is brocken down to ADP is does this because a pulse is sent telling your body you need a burst of energy  meaning it will go to ADP then the C is taken away from the PC when the creatine is repreduced it adds PC back changing it back to ATP this burst of energy will only last for 10 secs therefore this is good for 100 meter sprint long jump,javaline

in order for somthing to break down its also use to reforme things e.c.t 50% use of energy 50% reproducing

we did some investigations in diffrent activities

we hired out a gym and started testing we did :

Pull Ups

Press Ups

Leg press

Because they need short bursts of energy and the atp has a limited storage of 10 secs

it is proven that atp is short burst in the leg press once i did one amount of of wieghts and moved up it was easy straight away after i didnt rest between them to let my creatine reproduce to let the pc change back into the atp it was harder to push however once i had rested for about a minuete i was able to us that short burst of enegy again

Atp can be found in the following sports :

100 meter sprint

javalline

long jump

1 quick rep of wieghts