Synovial fluid
is a viscous fluid found between bones in the membrane this is there to help not cause friction between your two bones
Long term effect of synovial fluid
over a course of time ,of doing exercise your synovial fluid will wear away which will cause friction between two bones beacuse synovial fluid is found in your joints which will cause pain making you not want to do exercise so over time your synovial fluid increases so that example wont happend.
You need to look at all the long term effects. Look at how muscles, heart, lungs and bones respond to exercise over time.
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